| September 2018 |
| Tue 11th: |
404 *
|
25%
|
fat: 1.50g |
| |
protein: 4.94g |
| |
carbs: 103.60g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
625 *
|
39%
|
fat: 9.29g |
| |
protein: 20.48g |
| |
carbs: 116.42g |
|
-
|
-
|
| Sun 22nd: |
945 *
|
59%
|
fat: 6.46g |
| |
protein: 24.02g |
| |
carbs: 197.04g |
|
-
|
-
|
| Fri 20th: |
1636 *
|
103%
|
fat: 12.88g |
| |
protein: 37.26g |
| |
carbs: 264.54g |
|
-
|
-
|
| Thu 19th: |
560 *
|
35%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 18th: |
609 *
|
38%
|
fat: 12.37g |
| |
protein: 32.44g |
| |
carbs: 94.26g |
|
-
|
-
|
| Mon 16th: |
629 *
|
40%
|
fat: 26.38g |
| |
protein: 30.98g |
| |
carbs: 63.70g |
|
-
|
-
|
| Fri 13th: |
425 *
|
27%
|
fat: 12.10g |
| |
protein: 28.18g |
| |
carbs: 47.88g |
|
-
|
-
|
| Thu 12th: |
1665 *
|
105%
|
fat: 62.60g |
| |
protein: 92.75g |
| |
carbs: 175.25g |
|
-
|
-
|
| Wed 11th: |
375 *
|
24%
|
fat: 12.00g |
| |
protein: 27.75g |
| |
carbs: 35.25g |
|
-
|
-
|
| Tue 10th: |
1478 *
|
93%
|
fat: 84.53g |
| |
protein: 55.76g |
| |
carbs: 136.06g |
|
-
|
-
|
| Mon 9th: |
1318 *
|
83%
|
fat: 46.46g |
| |
protein: 53.87g |
| |
carbs: 148.07g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
1310 *
|
82%
|
fat: 63.20g |
| |
protein: 71.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 4th: |
1224 *
|
77%
|
fat: 56.33g |
| |
protein: 27.75g |
| |
carbs: 150.87g |
|
-
|
-
|
| Sat 3rd: |
1418 *
|
89%
|
fat: 58.01g |
| |
protein: 44.09g |
| |
carbs: 190.87g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
466 *
|
29%
|
fat: 27.33g |
| |
protein: 18.10g |
| |
carbs: 45.48g |
|
-
|
-
|
| Mon 29th: |
1885 *
|
119%
|
fat: 56.69g |
| |
protein: 74.01g |
| |
carbs: 271.24g |
|
-
|
-
|
| Sun 28th: |
894 *
|
56%
|
fat: 49.80g |
| |
protein: 14.43g |
| |
carbs: 92.54g |
|
-
|
-
|
| Sat 27th: |
1688 *
|
106%
|
fat: 83.21g |
| |
protein: 87.80g |
| |
carbs: 304.52g |
|
-
|
-
|
| Fri 26th: |
1659 *
|
104%
|
fat: 38.95g |
| |
protein: 36.15g |
| |
carbs: 316.98g |
|
-
|
-
|
