Date started: 21 Sep 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 259.0 lb
18 Nov 23	291.0 lb	Reasonably Well
18 Aug 19	215.0 lb	Reasonably Well
23 May 19	217.5 lb	Reasonably Well
30 Apr 19	220.0 lb	Reasonably Well
23 Apr 19	221.5 lb	Reasonably Well
16 Apr 19	222.5 lb	Reasonably Well
12 Mar 19	228.0 lb	Reasonably Well
05 Mar 19	227.5 lb	Reasonably Well
19 Feb 19	228.0 lb	Reasonably Well
12 Feb 19	225.0 lb	Reasonably Well
05 Feb 19	230.0 lb	Reasonably Well
22 Jan 19	228.0 lb	Reasonably Well
15 Jan 19	232.0 lb	Reasonably Well
08 Jan 19	231.5 lb	Reasonably Well
01 Jan 19	233.5 lb	Reasonably Well
25 Dec 18	232.0 lb	Reasonably Well
18 Dec 18	235.5 lb	Reasonably Well
11 Dec 18	236.0 lb	Reasonably Well
04 Dec 18	233.5 lb	Reasonably Well
27 Nov 18	240.0 lb	Reasonably Well
20 Nov 18	242.5 lb	Reasonably Well
13 Nov 18	241.0 lb	Reasonably Well
06 Nov 18	241.0 lb	Reasonably Well
30 Oct 18	241.5 lb	Reasonably Well
23 Oct 18	240.5 lb	Reasonably Well
16 Oct 18	242.0 lb	Reasonably Well
09 Oct 18	244.5 lb	Reasonably Well
02 Oct 18	247.5 lb	Reasonably Well
25 Sep 18	248.0 lb	Reasonably Well
18 Sep 18	252.0 lb	Reasonably Well
11 Sep 18	252.0 lb	Reasonably Well
04 Sep 18	255.0 lb	Reasonably Well
28 Aug 18	258.5 lb	Reasonably Well
21 Aug 18	260.0 lb	Reasonably Well
14 Aug 18	267.0 lb	Reasonably Well
09 Aug 18	267.5 lb	Reasonably Well
31 Jul 18	272.0 lb	Reasonably Well
24 Jul 18	268.0 lb	Reasonably Well
15 Jul 18	288.5 lb	Reasonably Well
30 May 18	276.0 lb	Reasonably Well
22 May 18	273.0 lb	Reasonably Well
15 May 18	273.0 lb	Reasonably Well
08 May 18	276.0 lb	Reasonably Well
01 May 18	273.5 lb	Reasonably Well
03 Apr 18	279.0 lb	Reasonably Well
28 Mar 18	275.0 lb	Reasonably Well
20 Mar 18	278.0 lb	Reasonably Well
14 Mar 18	283.0 lb	Reasonably Well
31 Oct 17	269.8 lb	Reasonably Well
24 Oct 17	267.0 lb	Reasonably Well
17 Oct 17	265.0 lb	Reasonably Well
10 Oct 17	268.8 lb	Reasonably Well
03 Oct 17	250.6 lb	Reasonably Well
26 Sep 17	258.8 lb	Reasonably Well
21 Sep 17	259.0 lb	Not Applicable

Date started: 20 Sep 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 283.0 lb
19 Sep 17	259.0 lb	Reasonably Well
12 Sep 17	267.0 lb	Reasonably Well
05 Sep 17	269.2 lb	Reasonably Well
29 Aug 17	271.6 lb	Reasonably Well
22 Aug 17	271.6 lb	Reasonably Well
15 Aug 17	274.2 lb	Reasonably Well
17 Jul 17	279.0 lb	Reasonably Well
25 Oct 16	277.0 lb	Reasonably Well
18 Oct 16	274.8 lb	Reasonably Well
11 Oct 16	276.0 lb	Reasonably Well
04 Oct 16	278.8 lb	Reasonably Well
27 Sep 16	277.2 lb	Reasonably Well
20 Sep 16	283.0 lb	Not Applicable

Date started: 13 Jul 13

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 260.0 lb
09 Sep 13	255.0 lb	Reasonably Well
13 Jul 13	260.0 lb	Reasonably Well

Date started: 20 Dec 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 251.0 lb
08 Apr 11	218.8 lb	Reasonably Well
30 Mar 11	221.4 lb	Reasonably Well
29 Mar 11	224.6 lb	Reasonably Well
11 Mar 11	226.8 lb	Reasonably Well
24 Feb 11	227.6 lb	Reasonably Well
19 Feb 11	228.6 lb	Poorly
11 Feb 11	230.2 lb	Reasonably Well
27 Jan 11	232.8 lb	Reasonably Well
21 Jan 11	233.6 lb	Reasonably Well
19 Jan 11	236.4 lb	Reasonably Well
12 Jan 11	237.0 lb	Reasonably Well
11 Jan 11	237.6 lb	Reasonably Well
09 Jan 11	238.6 lb	Reasonably Well
08 Jan 11	239.8 lb	Reasonably Well
06 Jan 11	240.2 lb	Reasonably Well
05 Jan 11	240.8 lb	Reasonably Well
04 Jan 11	242.0 lb	Reasonably Well
01 Jan 11	242.4 lb	Reasonably Well
31 Dec 10	243.4 lb	Reasonably Well
30 Dec 10	244.0 lb	Reasonably Well
29 Dec 10	245.8 lb	Reasonably Well
28 Dec 10	247.4 lb	Reasonably Well
24 Dec 10	248.8 lb	Reasonably Well
21 Dec 10	250.4 lb	Reasonably Well
20 Dec 10	251.0 lb	Not Applicable

Date started: 25 Nov 09

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 265.0 lb
20 Dec 10	251.4 lb	Reasonably Well
19 Dec 10	253.4 lb	Reasonably Well
17 Dec 10	254.2 lb	Reasonably Well
15 Dec 10	258.6 lb	Reasonably Well
08 Dec 09	257.0 lb	Reasonably Well
07 Dec 09	260.0 lb	Reasonably Well
02 Dec 09	260.0 lb	Reasonably Well
25 Nov 09	265.0 lb	Reasonably Well