Weigh In record (no journal entry) for 19 July 2016
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307.0 lb
Lost so far: 48.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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460 kcal
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Fat: 38.98g | Prot: 24.51g | Carb: 1.28g.
Breakfast: Bacon, Fried Egg, Butter. more...
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steady weight
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icecoldcoke's weight history
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