Weigh In record (no journal entry) for 27 September 2016
|
211.0 lb
Lost so far: 8.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
2397 kcal
|
Fat: 78.60g | Prot: 129.12g | Carb: 295.43g.
Breakfast: Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Apple Pie. Lunch: Roll, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Dinner: Selati Golden Brown Sugar, Sasko Low Gi Dumpy Seeded Brown Bread, Tuna in Oil (Canned). Snacks/Other: Lay's Lightly Salted, Cadbury Dairy Milk Chocolate, Roasted Salted Cashew Nuts, Bananas, Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yanie1982's weight history
|