Yanie1982's Journal, 20 September 2016

I'm pleased with my weigh in. It turns out I was eating too many carbs. On days when I struggled to eat my total calories for the day I then used carbs to reach my caloric total for the day.

210.3 lb Lost so far: 9.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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3000 kcal

Fat: 98.43g | Prot: 193.68g | Carb: 323.20g.   Breakfast: Evox 5XL Muscle Meal, Oranges, PnP Chicken Instant Noodles, Selati Golden Brown Sugar. Lunch: Minced Beef (90% Lean / 10% Fat), Roll, Selati Golden Brown Sugar. Dinner: Macaroni Cheese, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Simba Nik Naks, Beacon Nosh, Apples, Evox 5XL Muscle Meal, Safari Luxury Raw Mix - Nut & Fruit. more...

3476 kcal

Activities & Exercise: Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...