| September 2022 |
| Mon 12th: |
345 *
|
21%
|
fat: 2.88g |
| |
protein: 12.75g |
| |
carbs: 62.97g |
|
-
|
-
|
| Fri 9th: |
1022 *
|
62%
|
fat: 36.13g |
| |
protein: 58.90g |
| |
carbs: 107.10g |
|
-
|
-
|
| Thu 8th: |
1064 *
|
64%
|
fat: 36.31g |
| |
protein: 59.86g |
| |
carbs: 117.43g |
|
-
|
-
|
| Wed 7th: |
1238 *
|
75%
|
fat: 38.97g |
| |
protein: 79.84g |
| |
carbs: 134.45g |
|
-
|
-
|
| Mon 5th: |
267 *
|
16%
|
fat: 8.84g |
| |
protein: 7.11g |
| |
carbs: 41.60g |
|
-
|
-
|
| Thu 1st: |
1 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.30g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
502 *
|
30%
|
fat: 16.42g |
| |
protein: 27.48g |
| |
carbs: 58.12g |
|
-
|
-
|
| Thu 25th: |
1402 *
|
85%
|
fat: 73.31g |
| |
protein: 79.44g |
| |
carbs: 100.23g |
|
-
|
-
|
| Tue 23rd: |
1392 *
|
84%
|
fat: 46.12g |
| |
protein: 109.93g |
| |
carbs: 116.97g |
|
-
|
-
|
| Sat 20th: |
1047 *
|
63%
|
fat: 39.03g |
| |
protein: 62.61g |
| |
carbs: 102.13g |
|
-
|
-
|
| Wed 17th: |
296 *
|
18%
|
fat: 14.60g |
| |
protein: 15.81g |
| |
carbs: 25.46g |
|
-
|
-
|
| Tue 16th: |
1176 *
|
71%
|
fat: 42.58g |
| |
protein: 66.45g |
| |
carbs: 118.74g |
|
-
|
-
|
| Mon 15th: |
1230 *
|
75%
|
fat: 42.26g |
| |
protein: 71.51g |
| |
carbs: 138.15g |
|
-
|
-
|
| Sat 13th: |
554 *
|
34%
|
fat: 40.62g |
| |
protein: 24.86g |
| |
carbs: 20.64g |
|
-
|
-
|
| Fri 12th: |
962 *
|
58%
|
fat: 28.23g |
| |
protein: 54.48g |
| |
carbs: 118.06g |
|
-
|
-
|
| Thu 11th: |
1592 *
|
96%
|
fat: 65.53g |
| |
protein: 104.43g |
| |
carbs: 143.77g |
|
-
|
-
|
| Wed 10th: |
1745 *
|
106%
|
fat: 61.97g |
| |
protein: 124.74g |
| |
carbs: 163.74g |
|
-
|
-
|
| Thu 4th: |
1030 *
|
62%
|
fat: 38.67g |
| |
protein: 46.36g |
| |
carbs: 120.62g |
|
-
|
-
|
| Wed 3rd: |
276 *
|
17%
|
fat: 5.18g |
| |
protein: 11.50g |
| |
carbs: 43.68g |
|
-
|
-
|
| Tue 2nd: |
1744 *
|
106%
|
fat: 67.19g |
| |
protein: 104.73g |
| |
carbs: 171.32g |
|
-
|
-
|
