Weigh In record (no journal entry) for 27 September 2016
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198.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1286 kcal
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Fat: 38.12g | Prot: 63.20g | Carb: 183.57g.
Breakfast: Honey, Cinnamon, Publix Rolled Oats, Bananas, Blueberries (Unsweetened, Frozen), 2% Fat Milk. Lunch: Edgell Sliced Beetroot, Cottee's Orange Crush Low Joule Cordial, Avocado, Tomatoes, Lettuce, Woolworths Champagne Leg Ham, Multigrain Bread. Dinner: Green Giant Sugar Snap Peas, Zucchini, Broccoli, Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Magnum Mini Gold, Blueberries, Lipton Black Tea Bags, Coffee with Milk and Sugar. more...
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losing 1.0 lb a week
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