Weigh In record (no journal entry) for 12 September 2016
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200.2 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1153 kcal
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Fat: 21.71g | Prot: 53.23g | Carb: 202.49g.
Breakfast: Low Fat Milk, Honey, Orange Juice, Porridge. Lunch: Multigrain Bread, Woolworths Champagne Leg Ham, Lettuce, Tomatoes, Avocado. Dinner: Steggles Turkey Rissoles, Potatoes (Flesh, with Salt, Microwaved), Sweet Red Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Broccoli, Green String Beans. Snacks/Other: Lipton Black Tea Bags, Coffee with Milk and Sugar, Strawberries, Coffee with Milk and Sugar, Strawberries. more...
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losing 1.5 lb a week
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