| October 2016 |
| Tue 11th: |
1281 *
|
58%
|
fat: 42.38g |
| |
protein: 57.88g |
| |
carbs: 174.10g |
|
-
|
-
|
| Mon 10th: |
1200 *
|
55%
|
fat: 28.28g |
| |
protein: 67.13g |
| |
carbs: 178.12g |
|
-
|
-
|
| Tue 4th: |
998 *
|
45%
|
fat: 30.91g |
| |
protein: 46.81g |
| |
carbs: 140.25g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
1286 *
|
58%
|
fat: 38.12g |
| |
protein: 63.20g |
| |
carbs: 183.57g |
|
-
|
-
|
| Mon 26th: |
1236
|
56%
|
fat: 37.90g |
| |
protein: 55.91g |
| |
carbs: 178.97g |
|
-
|
-
|
| Wed 21st: |
512 *
|
23%
|
fat: 7.53g |
| |
protein: 13.27g |
| |
carbs: 105.13g |
|
-
|
-
|
| Thu 15th: |
1567 *
|
71%
|
fat: 44.37g |
| |
protein: 57.12g |
| |
carbs: 245.51g |
|
-
|
-
|
| Wed 14th: |
1194
|
54%
|
fat: 21.44g |
| |
protein: 66.79g |
| |
carbs: 196.38g |
|
-
|
-
|
| Tue 13th: |
1201
|
55%
|
fat: 33.41g |
| |
protein: 61.45g |
| |
carbs: 172.89g |
|
-
|
-
|
| Mon 12th: |
1153 *
|
52%
|
fat: 21.71g |
| |
protein: 53.23g |
| |
carbs: 202.49g |
|
-
|
-
|
| Sun 11th: |
1061 *
|
48%
|
fat: 45.99g |
| |
protein: 57.76g |
| |
carbs: 105.01g |
|
-
|
-
|
| Sat 10th: |
868
|
39%
|
fat: 14.90g |
| |
protein: 50.61g |
| |
carbs: 129.33g |
|
-
|
-
|
| Fri 9th: |
1779
|
81%
|
fat: 62.42g |
| |
protein: 58.66g |
| |
carbs: 221.54g |
|
-
|
-
|
| Thu 8th: |
1180
|
54%
|
fat: 25.57g |
| |
protein: 65.49g |
| |
carbs: 178.74g |
|
-
|
-
|
| Wed 7th: |
1338
|
61%
|
fat: 31.23g |
| |
protein: 73.72g |
| |
carbs: 202.62g |
|
-
|
-
|
| Tue 6th: |
1565
|
71%
|
fat: 47.25g |
| |
protein: 72.61g |
| |
carbs: 222.21g |
|
-
|
-
|
| Mon 5th: |
1286
|
58%
|
fat: 32.93g |
| |
protein: 63.78g |
| |
carbs: 189.86g |
|
-
|
-
|
| Sun 4th: |
1218 *
|
55%
|
fat: 44.98g |
| |
protein: 66.22g |
| |
carbs: 135.55g |
|
-
|
-
|
| Sat 3rd: |
317 *
|
-
|
fat: 12.96g |
| |
protein: 19.28g |
| |
carbs: 30.06g |
|
-
|
-
|
