hotRN17's Journal, 30 November 2011

167.7 lb Lost so far: 4.3 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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3576 kcal

Fat: 161.91g | Prot: 119.31g | Carb: 420.92g.   Breakfast: Chocolate Chip Vitamuffins, Pop Tarts Frosted Brown Sugar Cinnamon, Apple Juice. Lunch: potato skins, pepsi max. Dinner: Pumpkin Pie, Calzone with Meat and Cheese. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...