Weigh In record (no journal entry) for 30 November 2011
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2740 kcal
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Fat: 74.93g | Prot: 167.27g | Carb: 343.93g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), rice, yoplait mountain blueberry, banana. Lunch: oscar mayer delifresh slow roasted roast beef cured, whole wheat bread, string cheese, great value mandarin oranges, cottage cheese. Dinner: Extra Lean Ground Beef, Salsa, Tomatoes, Medium Cheddar Cheese, Refried Beans (Canned), Tortilla Chips (White Corn), Flour Tortillas Soft Taco Size. Snacks/Other: Lowfat Peach Yogurt. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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