Weigh In record (no journal entry) for 26 September 2016
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2318 kcal
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Fat: 95.67g | Prot: 131.08g | Carb: 230.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp. Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Dinner: Fritos Original Corn Chips, Fresh'n Easy Garden Salad, Mission Soft Taco Flour Tortillas (Medium), Skinless Chicken Breast, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Werther's Original Caramel Popcorn, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. more...
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3406 kcal
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Activities & Exercise:
Running - 230th - 1 hour, Sitting - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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