Weigh In record (no journal entry) for 03 October 2016
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1985 kcal
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Fat: 57.39g | Prot: 67.29g | Carb: 307.45g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Devour Chicken & Waffles. Snacks/Other: Werther's Original Caramel Popcorn, Brach's Candy Corn, Blue Diamond Almond Breeze Vanilla Milk, Dole Frozen Mixed Fruit, Bananas, Planters Salted Peanuts (1 oz). more...
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3459 kcal
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Activities & Exercise:
North to Barrus Across the Dam - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 10 hours, Desk Work - 9 hours. more...
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losing 3.0 lb a week
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