Weigh In record (no journal entry) for 07 March 2016
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2290 kcal
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Fat: 113.25g | Prot: 79.00g | Carb: 235.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Olive Garden Breadsticks, Healthy Choice Portabella Marsala Pasta. Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Olive Garden Chicken & Shrimp Carbonara, Olive Garden Breadsticks. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Girl Scout Cookies Lemonades, Blue Diamond Smokehouse Almonds, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
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losing 1.2 lb a week
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