Fletchita's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011

175.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:

709 kcal

Fat: 27.48g | Prot: 20.72g | Carb: 98.45g. Breakfast: peanut butter, rye bread, apple juice, mashed potatoe, parmesan cheese, butter. more...

on diet Fletchita's own diet gaining 0.5 lb a week


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Fletchita's weight history

	updated their Food Diary.
	recorded a weigh in at 170.0 lb.

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