Fletchita's Journal, 30 November 2011

Weigh In record (no journal entry) for 30 November 2011
175.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
709 kcal Fat: 27.48g | Prot: 20.72g | Carb: 98.45g.   Breakfast: mashed potatoe, butter, parmesan cheese, apple juice, peanut butter, rye bread. more...
on diet Fletchita's own diet   gaining 0.5 lb a week

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