Weigh In record (no journal entry) for 30 November 2011
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1083 kcal
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Fat: 19.21g | Prot: 87.36g | Carb: 155.16g.
Breakfast: hazelnut coffee, fage, Coffee, Light Plain Soymilk, Cooked Egg White, Go Lean, Blueberries. Lunch: dole spinach, yellow pepper, flatout mult-grain w flax, athenos hummus, sara lee turkey. Dinner: grape tomato (2), tomato, Turkey Meat (Cooked, Roasted), greenline, Butternut Squash Marketside, sweet yellow pepper, spinach, egg whites. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, cheerios, pb2, instant quaker, almonds, trident layers melon, Yellow Popping Corn, Baby Carrots. more...
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1770 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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