collzee33's Journal, 22 November 2011

238g Carbs= 952 calories from carbs
95-142 Protein= 380 to 568 calories from protein
20 grams fiber

257g carbs
59g protein
60g fat

Diet Calendar Entries for 22 November 2011:
1248 kcal Fat: 24.85g | Prot: 97.59g | Carb: 173.20g.   Breakfast: chobani plain, blueberries, Go Lean, red raspberries, Cooked Egg White, coffee. Lunch: flatout multi-grain with flax, oscar mayer oven roasted deli fresh turkey, sweet pepper, dole spinach, athenos hummus. Dinner: natures basket chicken, celery, European salad blend, spaghetti squash, Cooked Broccoli, sweet yellow pepper. Snacks/Other: arnold whole wheat, almonds, Baby Carrots, silk light, TLC Chewy Granola Bars - Trail Mix, smart balance peanut butter, orbit, Yellow Popping Corn, Peanut Butter Filled Pretzel Nuggets. more...
1657 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet collzee33's own diet  

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