collzee33's Journal, 22 November 2011

238g Carbs= 952 calories from carbs
95-142 Protein= 380 to 568 calories from protein
20 grams fiber

257g carbs
59g protein
60g fat

Diet Calendar Entries for 22 November 2011:
1248 kcal Fat: 24.85g | Prot: 97.59g | Carb: 173.20g.   Breakfast: Cooked Egg White, red raspberries, coffee, Go Lean, blueberries, chobani plain. Lunch: sweet pepper, athenos hummus, oscar mayer oven roasted deli fresh turkey, dole spinach, flatout multi-grain with flax. Dinner: European salad blend, natures basket chicken, sweet yellow pepper, celery, Cooked Broccoli, spaghetti squash. Snacks/Other: smart balance peanut butter, TLC Chewy Granola Bars - Trail Mix, silk light, arnold whole wheat, Baby Carrots, almonds, orbit, Yellow Popping Corn, Peanut Butter Filled Pretzel Nuggets. more...
1657 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet collzee33's own diet  

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