Habhoub's Journal, 30 November 2011

119.9 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 107.37g | Prot: 83.08g | Carb: 98.76g.   Breakfast: Cheddar Cheese, Turkey & Ham Bologna Cold Cuts, Whole Wheat Bread. Lunch: Extra Virgin Olive Oil, Potato French Fries, Beef Steak. Dinner: American Cheese, Whole Wheat Bread, Fried Egg, Cheese Flavor Potato Chips. more...

1682 kcal

Activities & Exercise: Glider - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...