Habhoub's Journal, 01 December 2011

121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 74.70g | Prot: 75.71g | Carb: 177.49g.   Breakfast: Oil Popped White Popcorn, Chocolate Chip Cookies (with Butter). Lunch: Plain French Fries, Vanilla Bean Cheesecake, California Club (Half), House Salad, Nachos with Chicken or Turkey and Cheese. Dinner: Individual Traditional Fries, Extra Crispy Chicken Whole Wing. more...

1986 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...