Weigh In record (no journal entry) for 26 September 2016
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1004 kcal
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Fat: 30.34g | Prot: 158.68g | Carb: 28.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Dinner: Nathan's Famous Skinless Beef Franks, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Celery. more...
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losing 5.6 lb a week
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