Weigh In record (no journal entry) for 25 September 2016
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208.2 lb
Lost so far: 19.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1067 kcal
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Fat: 15.14g | Prot: 175.85g | Carb: 61.28g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 7.0 lb a week
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