srsmithtr5's Journal, 26 September 2016

194.4 lb Lost so far: 26.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 56.41g | Prot: 71.12g | Carb: 209.83g.   Breakfast: NutriSystem Double Chocolate Caramel Bar, NutriSystem Chewy Chocolate Chip Granola Bar. Lunch: NutriSystem Turkey & Stuffing. Dinner: Saltine Crackers, Athenos Roasted Garlic Hummus, Rosa's Cafe Beef Burrito, NutriSystem Coconut Almond Bar. Snacks/Other: Cadbury Adams Sour Patch Kids, Publix Dark Chocolate Nut & Sea Salt Bar, Bananas. more...

2321 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...