halligan1201's Journal, 26 September 2016

181.8 lb Lost so far: 44.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 45.99g | Prot: 118.87g | Carb: 119.73g.   Breakfast: Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. Lunch: Apples, Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Egg, Egg White, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2251 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...