Weigh In record (no journal entry) for 26 September 2016
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314.0 lb
Lost so far: 4.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2122 kcal
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Fat: 116.86g | Prot: 177.90g | Carb: 83.78g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Frigo Classic Crumbled Blue Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting), Hillshire Farm Beef Polska Kielbasa, Turkey Breast Meat, Cooked Spinach (from Fresh), Golden Corral Sauteed Mushrooms, Golden Corral Deviled Eggs, Golden Corral Golden Delicious Shrimp, Golden Corral Sirloin Steak. more...
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losing 11.2 lb a week
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