Weigh In record (no journal entry) for 26 September 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1250 kcal
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Fat: 42.38g | Prot: 53.98g | Carb: 174.63g.
Breakfast: Strawberries, Rice Krispies, 2% Fat Milk, Banana, Almonds, Nature's Promise Vanilla Almond Granola. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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rozrivera's weight history
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