Weigh In record (no journal entry) for 24 September 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1291 kcal
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Fat: 42.65g | Prot: 90.18g | Carb: 146.80g.
Breakfast: Nectarines, Scrambled Egg, Turkey Ham. Lunch: Turkey Ham, Sargento Light Mozzarella String Cheese. Dinner: Whole Wheat Tortilla, Cooked Green Banana in Salt Water, Chop't Avocado, Tomatoes, Dole Romaine Lettuce, Fresh & Easy Pollo Asado. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Jell-O Strawberry Gelatin Snack, Kiwi Fruit, Strawberries. more...
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losing 1.8 lb a week
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rozrivera's weight history
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