Big Boy Optimus's Journal, 26 September 2016

MONDAY MOTIVATION

Here's my results from last week to motivate all of you :)


Diet Calendar Entry for 26 September 2016:
14 kcal Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.   Breakfast: Green Tea, Tap Water. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Coca-Cola Coke Zero, Coca-Cola Coke Zero. more...

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Wow BBO awesome drop... 
27 Sep 16 by member: Kimmy321
Thanks Kimmy. Keep in mind that my weight was 102.9kg in August and then I had a hectic gain of 8.6kg over a 3 week period. I'm always honest about my weight and this is mostly water and undigested food that I got rid of. I can't wait to see me drop below 102.9kg because then I know I'm burning fat again. What's very important here is that I was able to enjoy life and not feel that all my hard work to lose the weight went in vain as normally is the case with some diets and weight loss methods. 
27 Sep 16 by member: Big Boy Optimus
Well done!!! 
27 Sep 16 by member: SharryM

     
 

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