Weigh In record (no journal entry) for 30 November 2011
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239.8 lb
Lost so far: 33.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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3262 kcal
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Fat: 71.11g | Prot: 176.41g | Carb: 454.84g.
Breakfast: Sweet Potato, Vegetable Soup (Canned, Condensed). Lunch: Big K Citrus Drop, Sliced Ham (Extra Lean). Dinner: Instant Mashed Potatoes, Diced Tomatoes, Dry Egg Noodles (Enriched), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chocolate Pudding Snack Pack. Snacks/Other: 100% Cranberry Juice, Pepsi (12 oz), Peas and Carrots, Cream Of Celery Soup (Canned, Condensed), Shredded Taco Cheese, Chicken Breast (Skin Not Eaten). more...
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3495 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 9.8 lb a week
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