Jim Golden's Journal, 25 September 2016

183.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 99.86g | Prot: 96.04g | Carb: 126.51g.   Breakfast: Cream (Half & Half), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg. Lunch: Trader Joe's Vegetable Fried Rice, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Michael Angelo's Chicken Piccata. more...

2413 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...