Kenpty's Journal, 24 September 2016

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 36.01g | Prot: 48.98g | Carb: 102.33g.   Breakfast: Tap Water. Lunch: Red Bull Red Bull (8.4 oz). Dinner: Totino's BBQ Chicken Pizza, Coca-Cola Coke Zero. Snacks/Other: Potato French Fries, KFC Fried Chicken Breast. more...

4656 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...