Weigh In record (no journal entry) for 24 September 2016
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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483 kcal
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Fat: 15.73g | Prot: 5.16g | Carb: 83.86g.
Breakfast: Oreo Cool Mint Creme, Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Coffee, Cereal with Milk. Snacks/Other: Oreo Cool Mint Creme. more...
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losing 1.0 lb a week
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mkriv854's weight history
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