mkriv854's Journal, 14 September 2016

151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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327 kcal

Fat: 8.73g | Prot: 6.96g | Carb: 57.26g.   Breakfast: Little Debbie Peanut Butter Cream Pie, Coffee, Hy-Vee 100% Orange Juice, Cereal with Milk. more...

1720 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...