Weigh In record (no journal entry) for 24 September 2016
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1295 kcal
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Fat: 44.59g | Prot: 125.57g | Carb: 95.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Darigold Fat Free Half & Half. Lunch: Habit Burger French Fries, Habit Burger Charburger. Dinner: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 8.4 lb a week
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