Weigh In record (no journal entry) for 24 September 2016
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1807 kcal
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Fat: 23.00g | Prot: 129.14g | Carb: 281.31g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Borden Fat Free American Cheese Singles, Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Crushed Pineapple, General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Bread, Kroger Fat Free American Cheese Singles. Dinner: Baked Potato (Peel Eaten), Jack Daniel's Honey Smokehouse Barbecue Sauce, Great Value Chicken Breast Tenderloins, Hartford Farms Dinner Rolls. Snacks/Other: Great Value Fat Free Milk, Keebler Sugar Cones, Great Value Fat Free Milk, Great Value Sea Salt Caramel Truffle Ice Cream. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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