Weigh In record (no journal entry) for 24 September 2016
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 September 2016:
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2146 kcal
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Fat: 104.09g | Prot: 96.04g | Carb: 166.79g.
Breakfast: Coffee (Brewed From Grounds), Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread, Land O'Lakes Traditional Half & Half. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Breast, Gala Apples, M&M's Peanut (One Piece - estimate). Dinner: Long John Silver's Battered Chicken Plank. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sweet Cherries. more...
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steady weight
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