Weigh In record (no journal entry) for 24 September 2016
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2043 kcal
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Fat: 85.66g | Prot: 97.03g | Carb: 203.39g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Lunch: Grappa, Patata Arrosto, Bistecca di Manzo, Strudel di Mele, Rana Lasagne Fresche Alla Bolognese, Formaggio Fresco Morbido, Spaghetti, Caffè Espresso. Dinner: Uva, Caffè Espresso. Snacks/Other: Ferrero Fiesta, Caffè Espresso. more...
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losing 2.7 lb a week
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