Weigh In record (no journal entry) for 20 September 2016
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1075 kcal
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Fat: 21.50g | Prot: 22.67g | Carb: 198.52g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje. Lunch: Ferrero Fiesta, Banane, Caffè Espresso, Spaghetti, Uva. Snacks/Other: Gran Pavesi Cracker Salati, Caffè Espresso, Caffè Espresso. more...
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2054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.7 lb a week
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