Weigh In record (no journal entry) for 23 September 2016
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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582 kcal
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Fat: 34.50g | Prot: 21.02g | Carb: 56.76g.
Breakfast: Healthy Life Wheat Hot Dog Buns, Trader Joe's Fat Free English Muffins, French's Classic Yellow Mustard, Bar-S Foods Skinless Smoked Sausage, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 14.0 lb a week
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