Weigh In record (no journal entry) for 23 September 2016
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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479 kcal
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Fat: 17.94g | Prot: 25.05g | Carb: 55.07g.
Breakfast: Whole Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Watermelon, Boiled Egg. more...
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losing 0.1 lb a week
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janet blonde's weight history
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