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jbjibby
Journal
23 Sep 16
jbjibby's Journal, 23 September 2016
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Weigh In record (no journal entry) for 23 September 2016
321.0 lb
Lost so far:
17.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2016:
788 kcal
Fat: 24.66g | Prot: 104.17g | Carb: 47.79g.
Breakfast:
Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Peach, Turkey Bacon Paleo Garrett.
Lunch:
Pollo Tropical Boneless Chicken Breasts (6 oz), Pollo Tropical Green Beans (Regular).
Snacks/Other:
Power Crunch Protein Energy Bar - Triple Chocolate, kill cliff recovery drink correct carbs.
more...
4464 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Comments
Good job..
23 Sep 16 by member:
pjoeeoj
Good loss there!
23 Sep 16 by member:
warrenwinter
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