clairesdiet's Journal, 29 November 2011

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Weigh In record (no journal entry) for 29 November 2011

147.7 lb Lost so far: 2.2 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2011:

1120 kcal

Fat: 71.41g | Prot: 86.18g | Carb: 36.08g. Breakfast: Original Pork Sausage Links. Lunch: Green Snap Beans, Tuna in Water (Canned). Dinner: tinned tomatoes, original pork sausage links. more...

1702 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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clairesdiet's Journal, 29 November 2011

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