wardpreston's Journal, 23 September 2016

190.2 lb Lost so far: 26.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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640 kcal

Fat: 13.60g | Prot: 66.05g | Carb: 76.10g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Dutch Chocolate Shake, Nature's Bounty Fish Oil, Medifast Mixed Berry Cereal Crunch. Lunch: Dried Prune, Medifast Cinnamon Pretzel Sticks. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...

2228 kcal

Activities & Exercise: 1 mile run - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...