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wardpreston
Journal
27 May 16
wardpreston's Journal, 27 May 2016
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Weigh In record (no journal entry) for 27 May 2016
195.2 lb
Lost so far:
21.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2016:
240 kcal
Fat: 13.00g | Prot: 16.50g | Carb: 15.00g.
Breakfast:
Nature's Bounty Fish Oil, America's Choice Natural Walnuts, Medifast Dutch Chocolate Shake.
more...
2436 kcal
Activities & Exercise:
Running - 10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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