wardpreston's Journal, 27 May 2016

Weigh In record (no journal entry) for 27 May 2016
195.2 lb Lost so far: 21.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2016:
240 kcal Fat: 13.00g | Prot: 16.50g | Carb: 15.00g.   Breakfast: Nature's Bounty Fish Oil, America's Choice Natural Walnuts, Medifast Dutch Chocolate Shake. more...
2436 kcal Activities & Exercise: Running - 10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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