wardpreston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 23rd: 45 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 9.00g
- -
Fri 21st: 640 * 25%
fat: 35.00g
|
protein: 37.50g
|
carbs: 39.00g
- -
Wed 19th: 170 * 7%
fat: 11.00g
|
protein: 9.00g
|
carbs: 20.00g
- -
March 2018
Fri 30th: 60 * 2%
fat: 7.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 28th: 120 * 5%
fat: 14.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 4th: 670 * 26%
fat: 37.50g
|
protein: 55.00g
|
carbs: 40.00g
- -
January 2018
Fri 12th: 444 * 17%
fat: 31.22g
|
protein: 35.04g
|
carbs: 4.28g
2400*  1956
Thu 11th: 625 * 24%
fat: 27.00g
|
protein: 53.50g
|
carbs: 50.00g
2374*  1749
Tue 9th: 368 * 14%
fat: 25.90g
|
protein: 29.03g
|
carbs: 3.68g
2444*  2076
Mon 8th: 662 * 25%
fat: 19.35g
|
protein: 61.84g
|
carbs: 66.79g
2624*  1962
July 2017
Fri 7th: - - 2630* -
Mon 3rd: 420 * 16%
fat: 20.00g
|
protein: 32.00g
|
carbs: 38.00g
2432*  2012
September 2016
Sun 25th: 250 * 10%
fat: 6.00g
|
protein: 26.50g
|
carbs: 29.00g
- -
Fri 23rd: 640 * 25%
fat: 13.60g
|
protein: 66.05g
|
carbs: 76.10g
2228*  1588
May 2016
Fri 27th: 240 * 9%
fat: 13.00g
|
protein: 16.50g
|
carbs: 15.00g
2436*  2196
February 2016
Sun 21st: 90 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Sat 20th: 965 * 37%
fat: 43.00g
|
protein: 75.00g
|
carbs: 69.00g
2154*  1189
Fri 19th: 975 * 38%
fat: 49.50g
|
protein: 68.00g
|
carbs: 71.00g
- -
September 2013
Sat 14th: - - 3097* -
July 2013
Mon 15th: 352 * 14%
fat: 9.05g
|
protein: 24.16g
|
carbs: 48.20g
- -
April 2013
Wed 24th: 120 * 5%
fat: 7.12g
|
protein: 11.61g
|
carbs: 2.30g
- -
Tue 23rd: 525 * 20%
fat: 11.50g
|
protein: 52.50g
|
carbs: 59.00g
2364*  1839

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