Weigh In record (no journal entry) for 23 September 2016
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277.5 lb
Lost so far: 39.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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336 kcal
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Fat: 5.62g | Prot: 20.49g | Carb: 49.21g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Splenda Granulated Splenda, Coffee, 1% Fat Milk, Cinnamon Raisin Bagels. Lunch: Bacon. more...
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losing 21.0 lb a week
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