Weigh In record (no journal entry) for 23 September 2016
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134.7 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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404 kcal
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Fat: 10.71g | Prot: 25.59g | Carb: 60.71g.
Breakfast: Selection Cacao, Apples, Tea (Brewed). Lunch: Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Chamomile Tea (Brewed). more...
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gaining 7.7 lb a week
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 Comments
R3P2 - VLCD #47 - Junk Challenge on!
23 Sep 16 by member: PizzaLover88
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hey, I'm there too .. let's do this!!! :)
23 Sep 16 by member: 13dias
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Haha, I'm there as well! Let's hope for the best! ^^
24 Sep 16 by member: Meadow Mist
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