|
R3P2 - VLCD #46
I don't understand, yesterday I didn't have much to eat and not even issue on being regular, however I'm still more than I was 2 days ago!
so unfair :-(
|
133.6 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2016:
|
608 kcal
|
Fat: 27.14g | Prot: 32.57g | Carb: 73.45g.
Breakfast: Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Apples, Selection Cacao. Lunch: Cooked Green String Beans (from Fresh), M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol, Half and Half Cream. more...
|
|
2313 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Cooking - 35 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 27 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
|
losing 1.5 lb a week
|
 Comments
is a super small fluctuation thought 0.1 Kg.. also water weight is a btch whenever you are trying to accurate calculate how much is off, I think is better if u stick to the calorie counting and wait a bit longer to see the weight changes... good luck! :)
22 Sep 16 by member: 13dias
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|