lifetimehappiness's Journal, 29 November 2011

153.8 lb Lost so far: 32.9 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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418 kcal

Fat: 7.52g | Prot: 27.22g | Carb: 63.03g.   Breakfast: Frozen Mango Chunks, Natural String Cheese Part Skim, Mini Whole Wheat Pita Pockets. Lunch: Light Fat Free Blueberry Patch Yogurt, Blackberries. Dinner: asparagus, Sugar Free Vanilla Syrup, Pike Place Roast (Grande), Hard Boiled Egg Whites. more...

1956 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...