Weigh In record (no journal entry) for 29 November 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1342 kcal
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Fat: 27.42g | Prot: 47.88g | Carb: 153.13g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: blackened chicken. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: merlot wine, almonds. more...
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gaining 4.6 lb a week
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