jera093092's Journal, 22 September 2016

239.2 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 40.51g | Prot: 79.10g | Carb: 145.53g.   Breakfast: Coffee, Ham Sandwich with Spread. Lunch: Whole Wheat Spaghetti, Publix Red Seedless Grapes, Nectarines, Great Value Wheat Sandwich Bread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Steak, Corona Corona Light, Corona Corona Light. more...

2795 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...